Valor Therapeutic Services!

Life is filled with numerous challenges and surprises that can impact your mental health. We are here to provide counseling and support to help you navigate these obstacles, so you can feel confident in managing whatever life throws your way. Common issues that our therapists can assist with include: 

- Anxiety related to social situations 

- Relationship issues 

- Family dynamic issues

- Sudden life-changing events 

- Work-related problems 

- Self-doubt and depression affecting self-esteem 

- Difficulty coping with day-to-day life 

- Crisis intervention for urgent situations

and much more!

"We often suffer more in imagination, than in reality "- Seneca

Anxiety and depression are among the most common mental health challenges that many individuals face at various stages of their lives. Our counseling services provide an objective and non-judgmental space for you to express and process your feelings, thoughts, and experiences related to anxiety and depression. Our therapists are well experienced, and will use cognitive behavioral approaches to help you cultivate more adaptive coping strategies and perspectives that align with your therapeutic goals. At Valor Therapeutic Services we heavily encourage the engagement of productive outlets for emotional regulation. If you currently feel like you don't have functional outlets for emotional regulation and relief, give us a call! Our therapists can help get you identify structured outlets for emotional relief and functional development.  

"When we are no longer able to change a situation, we are challenged to change ourselves" - Viktor Frankyl

Traumatic experiences can affect people in a variety of different ways and can cause lasting impacts on personality and behavioral development. Traumatic events are some of the most fearful, uncontrolled, and chaotic times in life. We are here to offer support and help clients find the strength and motivation to process the trauma and work through the event, so they can continue pursuing their life goals unimpeded by their past traumas. 

"Happiness is not the absence of problems, it's having the capability to deal with them" - Steve Mariboli 

We offer our condolences for any loss you may be experiencing. Losing a loved one can be very difficult. As social creatures, we are all bound to experience loss of a loved one at some point in our lives. When those we love live only in memory; talking about them and sharing the memories with others allows their impact on this world to continue being felt. Talking about those who have passed and processing how things will be different moving forward can help people through the stages of grief and better prepare them for the next chapter in their lives. We are here to help support and navigate what that may look like for you. 

"Grief is the price we pay for love" - Dr. Colin Murray Parkes 

Having difficulty achieving the personal and professional goals you set out to accomplish? We are here to utilize evidence based practice methods to assist in identifying ways of helping you achieve your goals and support your vision of self actualization.

"The key is to keep only the company that uplifts you, whose presence calls forth your best" - Epictetus  

• Cognitive and Behavioral Therapy CBT (not certified)
• Narrative Therapy 
• Psychodynamic Therapy
• Psychoanalysis 
• Life Planning/ Structuring
• Trauma Informed Therapy
• Social Communication Skills
• Grief and Bereavement Counseling
• Supportive Counseling 
• Motivational interviewing
• Family Systems Theory

"We cannot solve our problems with the same thinking we used when we created them." -Albert Einstein