Individual Therapy Session (1 Hour) $120

Life is filled with numerous challenges and surprises that can impact your mental health. We are here to provide counseling and support to help you navigate these obstacles, so you can feel confident in managing whatever life throws your way. Common issues that our therapists can assist with include: 

- Anxiety related to social situations 

- Relationship issues 

- Family dynamic issues

- Sudden life-changing events 

- Work-related problems 

- Self-doubt and depression affecting self-esteem 

- Difficulty coping with day-to-day life 

- Crisis intervention for urgent situations

Anxiety and depression are among the most common mental health challenges that many individuals face at various stages of their lives. Our counseling services provide an objective and non-judgmental space for you to express and process your feelings, thoughts, and experiences related to anxiety and depression. Our skilled therapists will work with you to cultivate more adaptive coping strategies and perspectives that align with your therapeutic goals.

We offer our condolences for your loss. Losing a loved one can be very difficult. As social creatures, we are all bound to experience loss of a loved one at some point in our lives. When those we love live only in memory; talking about them and sharing the memories with others allows their impact on this world to continue being felt. Talking about those who have passed and processing how things will be different moving forward can help people through the stages of grief and better prepare them for the next chapter in their lives. We are here to help support and navigate what that may look like for you. 

• Cognitive and Behavioral Therapy
• Narrative Therapy
• Psychodynamic Therapy
• Psychoanalysis 
• Life Planning/ Structuring
• Trauma Informed Therapy
• Social Communication Skills
• Grief and Bereavement Counseling
• Supportive Counseling 
• Motivational interviewing
• Family Systems Theory

Traumatic experiences can affect people in a variety of different ways and can cause lasting impacts on personality and behavioral development. Traumatic events are some of the most fearful and chaotic times in life. We are here to offer support and help clients find the strength and motivation to process the trauma and work through the event, so they can continue pursuing their life goals unimpeded by their past traumas. 

Having difficulty achieving the personal and professional goals you set out to accomplish? We are here to utilize evidence based practice methods to assist in identifying ways of helping you achieve your goals and support your vision  of self actualization.